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Book Summary: Limitless By Jim Kwik

Limitless Quote

A world-famous expert Jim Kwik, a meta-learning proficient, which is the ability to understand how to learn something, brings methods and learning techniques to speed up the learning process.

Simple-Short-Summary: By using false notions, a handful of people limit their potential and overlook their intelligence and learning abilities, but the fact is, if you want to become a genius, you need to choose the right method for reading, learning, memorizing, thinking, and focusing.

This book is especially for students, employees, and business people who have ambitions dreams, and wants to learn something faster and for self-criticizers who are always afraid of learning something new or for anyone who thinks he has a poor memory.

Limitless Summary

By changing your mindset, motivation, methods, you can learn more effectively because the tips in this book allow you to improve your memory, increase your focus, and help you to quickly absorb a piece of new information.

Lesson: A – Is technology improving our lives or just hindering our learning ability?

What do you think about digital technology? Is it good or bad? Actually, the answer to this question is far away from simple. From one side, it seems like cellphones and tablets are making your life easy by helping you to farm out some of the brain’s simpler functions.

A handful of researchers noted that this habit is turning into second nature. And, this is a big issue because they feel that this new routine obstructs our cognitive abilities.

To get a preview of this thinks about how often you swap back and forth while doing work to check notifications and reply to them. In fact, Daniel J. Levitin, a neuroscientist considers that this working style will quickly consume the brain fuel and leave you agitated and exhausted.

In this digital era, we already have a surplus of information at the tip of our fingers. It comes as no surprise that studies show that an average person consumes more than three times the information that he would in 1960.

However, sinking ourselves in the pool of information wouldn’t cause any good to us. Furthermore, looking up facts whenever you require them cause your memory to atrophy.

It means like an underused muscle, it becomes weak. On the contrary, when you urge yourself to retrieve the information, you’ll actually reinforce your memories. Using technology excessively will diminish your ability to think critically. On the internet, there’s no shortage of opinions available. Few people would say one thing while others say completely different.

This abundance of information allows you to join with those groups of people whose opinions are matched with yours. In short, you view the same problem from different angles.

By contrast, the majority of people don’t go for diverse perspectives to verify their viewpoints. Rather than, we select a couple of sources that agree with what we’re saying to strengthen our beliefs.

In other words, we’re accepting ready-made opinions of others without considering them. This also means we’re intentionally diminishing our ability to solve problems and think critically.

So, it becomes extremely essential that you must take care of your brain. Well, how would you do it? The author, Jim Kwik suggests one easy tip for the people in this digital age.

The tip is to turn off your devices each day at least for 30 minutes and use this spare time to allow your mind to wander, relax yourself and boost creativity.

Lesson: B – Good memory or a terrible one, it’s up to you what you choose to believe

Are you one of those you’re constantly repeating in their mind that “I have a terrible memory,” “I’m just not good at this subject,” or “I’m too dumb to learn a second language”?

If you compare yourself with your colleagues or with the people around you, you’re fooling yourself and entering into the thinking trap that you aren’t good enough. This thinking pattern will hinder your ability to arrive at your full potential.

Possibly, you mightn’t be pleased with the achievement of so far now, but it doesn’t indicate that you won’t glitter in the future. As scientists said, the brain is highly neuroplastic. Simply put, all your life, your brain evolves.

Numerous people believe that our brains arrive at their full potential somewhere between adolescence. Afterward, it’s downhill all the way. Luckily, there is plenty of evidence that contrary this.

One of them is cab drivers of London, for example. In London, cabbies have to memorize the complex roads of London streets in order to qualify for a driving test and get a license.

So, a prospective cab driver spends nearly three to four years learning 25,000 streets in just one-ten kilometers of the city. All these complexities cause a profound impact on the cabbies’ brains. It turned out in the research that cab drivers of London had more gray matter in their memory center as compared to ordinary people.

Learning and memorizing thousands of streets force the brain to form new neural pathways. This learning task transforms the structure of the brain by enlarging its areas.

Well, you can do the same, but the first step is to clear your mind from LIEs. Here, LIEs stand for Limited Ideas Entertained.

Among many, one of the greatest lies we tell ourselves is that our IQ is fixed for the rest of our life. Of courses, it isn’t that straightforward.

Even though your IQ remains stable in the long term, it neither demonstrates learning ability nor true intelligence because they evolve and grow with time. The notion of fixed IQ is negative and mostly self-limiting.

Every one of us has the ability to awaken our inner being. The thing is we just don’t choose to believe in it. Now is the time to think positively and free yourself from these negative notions.

Lesson: C – To operate your brain at its optimum level, fulfill its essential requirement

There may be a time when inadequate vitality becomes the barrier to functioning your brain at its full potential. Not taking appropriate sleep and healthy meal can be the root of this.

Sleep deprivation can bring numerous mental and physical issues. These issues include heart disease, irritability, depression, and Alzheimer’s as well.

Therefore, you mustn’t sacrifice your sleep. Sleeping, eating, and exercising play a crucial role in optimizing the functions of your brain. At first glance, activities like exercise and sleep don’t seem to have any connection between them.

They’re closely related to each other, by contrast. Exercising regularly, in fact, improve the quality of your sleep.

For example, a 16-week study finds out that the participants who hit the gym to perform aerobic exercise sleep more hours every night, one and a quarter hours to be precise. We’re bored to hear constantly that exercising is crucial for wellbeing. Still, we’re unable to act upon it because of our endless excuses.

For some, visiting the gym or pumping weight is boring while for others, gym membership sounds costly to them. Quite frankly, the benefit of regular exercising is far from all the other concerns.

Exercising not only helps us to lose weight or build muscle but also affects our brain. In fact, performing aerobic exercise on a daily basis can enlarge the region of the hippocampus, the brain’s part for learning and memory hub.

There’re some essential needs of the brain as well such as good exercise and appropriate sleep, but it isn’t limited here. The type of foods you eat plays a major role in the brain’s performance.

A nutritionist and neuroscientist, Dr. Lisa Mosconi picked up 45 diverse sources of brain nutrients, and these’re avocados, broccoli, blueberries, cacao, complex carbohydrates, dark leafy greens, dark chocolate, eggs, fatty fish, leafy greens, turmeric, salmon, and walnuts.

Now you know that sleeping, exercising, and eating good food are key ingredients for better brain functioning. Then, how do you assure yourself of getting each of them enough? The simple rule is to form a habit and ingrain it in your daily life.

Building a habit somewhere takes around 18 – 254 days to become a part of your routine. Therefore, stick with it.

Lesson: D – Entertain positive thoughts as they bring more positivity in your life.

According to studies, we think around 10,000 thoughts every day. Some of them serve no purpose, others are questions and a handful of remnant thoughts are dominating questions that keep crawling in our head.

For the majority of us, thoughts play a negative or disempowering role. Thoughts such as “How can I become invisible?” or “How can I get people to like me?”

Obviously, these sorts of questions aren’t fruitful because they hide your true nature. Therefore, you must ask questions that strengthen you.

From the author’s perspective, these questions should be: “How do I make this better?” and “How does my mind work so I can work my mind?”

Questions like these play a dominant role as they change your mindset from negative to positive, making you limitless. This new perspective can also be beneficial for your well-being.

Researches, for example, demonstrate that positive folks are 13 percent less likely to experience diseases like depression or heart attacks. So, whenever you whisper negative phrases such as “I don’t,” “I can’t,” or “I’m not” in your mind, recall life’s positive moments especially those instances when you were shining.

In this way, you’ll be able to stop yourself from self-criticism and can distinguish authentic you from self-critic. By learning to be positive will also bring more opportunities in your life.

What’s Next?

The Willpower Instinct Summary: What’s in it for me?

Lesson: A – By practicing daily meditation, you can deal with distraction and live your life

Lesson: B – Evolution developed built-in responses in the human body to deal with threatening situations

Lesson: C – Every effort you make to control yourself you deplete willpower reserve

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