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The 5 AM Club Summary

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Robin Sharma who wrote the best-selling book The Monk Who Sold His Ferrari, helped business tycoons to get success in their lives, and become the top five leadership experts in the world, spent four years to get this book ready.

Simple Short Summary: In 5 am club, the story revolves around four characters — the spellbinder, business tycoon, an entrepreneur, and artist. The business tycoon known as Mr. Riley teaches the struggling entrepreneur and artist about the benefits of waking up early and shows how it influences their life and changes their career.

(Reading Time: 4 minutes)

The 5 AM Club Summary

In 5 AM Club — Robin, who has been teaching successful business owners for over twenty years, uses a fictional story about a billionaire teaching a struggling artist and a stressed entrepreneur about the benefits of rising early morning. 

Many great artists, public figures, and thinkers, who achieve fame and success, use morning routine as part of their success. Those who achieve success are not born with talent but cultivate talent and skill by spending hours in practice. Waking early sets a positive and productive tone for the day, gives your brain the potential to succeed throughout the day, and reinvents your lives.

Now you may be wondering, What would I do when I get up early? It is possible to wake up early and spend extra hours scrolling through social media or watching the news. If you’re ready to wake up early so to change your life, you need an effective morning routine. Through the 5 am club, you will learn exactly this, and it also helps you to wake up at 5 am every morning, builds a morning routine that works for you, and makes time for self-improvement. 

I usually wake up nearly at 5:15 am to carry out the significant tasks of the day without any disturbance, and even waking up early helps me to control the day instead of control by the day. The key is to maintain the rhythm, however, sometimes I go off track and even wake up at 7 am. Ugh! But sometimes.

Three lessons I pick from The 5 AM Club: Own Your Morning, Elevate Your Life.

  1. Three 20/20/20 sessions for Sweat, Reflection, and learning
  2. Early Rising Is Vital Because Brain Chemistry Is Different In The Morning
  3. Maintaining Four Pillars Of Interior Empires Helps You In Your Journey

Three 20/20/20 sessions for Sweat, Reflection, and learning

As Robin suggests, you can implement the 20/20/20 framework in the first hour of your day. The framework is the set of three twenty minutes time blocks to do activities include: exercise, reflection, and learning.

First, start your day with a 20 minutes work out session. Why workout first? Why I can’t begin with a learning session in bed? Because your body has been sleeping, and now you need to wake up your body and mind, thus make your body sweat. 

Exercising in the morning reduces cortisol level, which is responsible for stress and fear, however, increases dopamine and serotonin levels. Indeed, sweating releases the brain repairing neurotrophic factor(BDNF) which repairs brain cells and accelerates the formation of the neural pathway.

These changes elevate your metabolism and mood as well and prepare you for the day ahead. You will feel less stressed during the day, and your energy level remains higher compared to the day you didn’t exercise. 

In the second 20 minutes time block between 5:20 am to 5:40 am, you should focus on reflection and meditation. Begin your day with meditation, which reduces your cortisol and stress level, or writing a journal to have a peaceful mindset, and spend few minutes in planning to achieve daily goals, and create a time for contemplation before you get distracted. 

With this, you can focus on your big picture of your life, your goal, and vision. It ensures that you are in alignment with your higher purpose. 

In the last 20 minutes time block between 5:40 am to 6:00 am focus on enhancing your skills. Read a book in your field, listen to an audiobook or podcast, or engage in an online training course. Engage yourself with whatever helps you grow in your respective field. 

You can tweak the morning routine that suits you. Love sweating during a workout? Or want a longer workout? Okay, that’s fine. Whatever you do but at least do it for 21 days that help you to transform the behavior into a habit

Early rising is vital because brain chemistry is different in the morning

The brain chemistry is different in the morning. The prefrontal cortex, the part of the brain responsible for analyzing and making you worry, is temporarily shut in the early hours. 

Plus, it shows that dopamine and serotonin increase and makes you feel energized and peaceful in the morning. Therefore, the benefit of waking up early morning is that you can accomplish your vital tasks of the day without stress and even have more energy and zeal during the day.

Maintaining four pillars of interior empires helps you in your journey

For self-mastery, maintain a balance between all four interior empires. Having a winner mindset will help you in tough times but maintaining balance and taking care of your healthset, heartset, soulset is also vital. 

Healthset refers to your physical health, and commitment to exercise maintains a healthy body, loses stress, lives longer, and has more energy. 

Heartset is your emotional well-being, and if you want to cultivate a healthy emotional life, you need a healthy attachment with your loved once, so to express your feelings. 

Finally, soulset refers to your spirituality. Whatever you believe, spend some time in the morning to connect with your spiritual being because it defines who you are and what you do. 

In short, while chasing your goal, you need to remove roadblocks and overcome obstacles, therefore it is essential to take care of all four interior empires. Because when you are sick or your heartset pillar is in trouble, which means your love tank is low, then it becomes tough to focus on your goal.

Favorite Quote:

We are all here for some special reason. Stop being a prisoner of your past. Become the architect of your future.Robin Sharma

 

When you feel like surrendering, continue. Triumph loves the relentless.Robin Sharma

 

Change is hardest at the beginning, messiest in the middle and best at the end.Robin Sharma

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