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The Five Second Rule Summary

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The Discovery of Five second rule.

One day, Mel Robbins was going to retire for the day.

She saw a television program, in which a shutter was launching.

As she hears the sound of countdown 5 4 3 2 1 then a shutter launch. She decides to launch herself out of bed the next morning.

The next morning alarm ring. Mel begins to count from 5 4 3 2 1 and launch herself out of bed. Luckily, the rule works and she was able to get up in the morning.

The Five second Rule in Different Aspect of Life.

You can use the rule in different areas of life. The purpose of the rule is to help you to do things that you are afraid to do.

Because five seconds rule reduces the time from initial impulse to physical moment and encourages you to act.

You can use the five seconds rule where a majority of people are afraid to take actions such as speaking in the meeting, staying positive, working on a resume, asking for raise in a job, talking to someone you find attractive, steeping on a dance floor, publishing your work, public speaking, going to the gym and Sticking to your goals.

Although apart from there you can use the five seconds rule in many areas because it focuses on changing your behavior, controlling your mind and helps you to build courage in day to day life.

The untold truth about feelings.

You might think, why it is so hard to do the work that you know will solve problems and improve your life.

The answer is your feeling.

The decision you make is neither based on your feelings nor your heart, even not based on your goals. But based on how you feel at that moment.

You will always choose to do things that make you feel good than the things that improve your life.

Research shows that 95% of the time, the decisions you make based on how you feel at that moment.

But the problem is, feelings are unstable and never align with your goals and values.

Taking action based on your feelings, will never going to help you. You should separate yourself from feelings so you can make progress in your life.

Example: The moment you feel like you are too tired. You will decide not to go to the gym. But feelings are merely suggestions.

The moment you realize, feeling stopping you to achieve your dream life. You can take an effective decision to improve your life.

The unfiltered truth about sleep Cycle.

We sleep in cycles range of 90 to 110 minutes.

The Working of Sleep Cycle.

If you usually wake up at 6 a.m then two hours earlier (at four o’clock) sleep cycle begins to reach its final point and your body starts preparing to wake you up.

But, when the alarm ring at 6 a.m and you hit the snooze button. You create another sleep cycle.

Here you stretch the alarm for the next ten minutes, however, you begin a new sleep cycle. After ten minutes the alarm rings again.

But, the cortical region, the part of the brain responsible for decision-making, and alertness still in the sleep mode.

That’s why the moment you wake up after hitting the snooze button. You feel like you are half awake and half-sleep.

Because at this time, you interrupt a sleep cycle. And, this can cause a negative impact on your brain. Your brain can take up to four hours to return a cognitive function from sleep inertia to its full capacity.

Planning your path to success.

To improve in any field, you need to face thousands of tiny failures. Your success will depend upon, how many times you fail.

If someone is better than you then surely he fails more times than you. You need to spend more time so you can accomplish more from others. To get more in life, you need to polish your skills.

You can polish your skills in the morning hours. Because no one was there to interrupt you. But, getting out of bed in the morning is not an easy task.

The next morning alarm ring. You may feel exhausted to get up two hours early. And you might try to convenience yourself that you will start from tomorrow.

But, the action you need to take is to throw off the blanket, walk out of the room and begin your day. And then spend your first two hours of the day to improve your skills.

However, you can do various morning activities to improve your skills.

Once you take a tiny step. Soon you will develop a chain of actions that helps you to change other aspects of life as well.

Now if you are thinking if it is that much easy why nobody does? Because change requires you to act deliberately, despite how you feel.

To know, why it is hard to wake up early.

You should aware of a concept called activation energy.

In chemistry, activation energy is the amount of energy requires to start a chemical reaction. It finds out that initial energy to start a chemical reaction is higher than the average.

In the same principle human works. The initial amount of energy that helps you to move out of bed is higher than the total amount of energy.

Get rid of Hesitation once and for all.

Do you know, why you hesitate to do a new activity?

Because the brain is designed to protect you from doing things that are new, scary, and uncertain. However, if you go against the brain, it will begin to play tricks on you.

But five-second rule stops your worry pattern and urge you to take action.

How five second rule can overcome all these areas?

The five-second rule magnifies the sound of greatness. Because you have the greatness within you, even at the lowest point in your life.

Five second rule magnifies the sound of greatness and encourages you to take small actions. Courage helps you to do activities that were hard to do.

It unlocks the power within you so that you can become the person you want to become. And each time, you use the rule; you will come one step closer to your goals.

Right Time For Right Things.

Are you waiting for the right time?

You might be either waiting for someone to pick you up to the spotlight or waiting for the courage to do activities.

But the right time will never come, even you will not get any second chance. It is now or never.

When you begin to wait for something to happen, you start procrastinating. If you are not taking any action to carry out a goal. Then, you are working against your goal.

But, waiting for something to happen will not get the job done. As it is up to you how much you squeeze your time to do the important activities.

You think you are protecting yourself from the judgments of other people. But, it will reduce the chance to complete your goal.

The difference between winners and losers is, winners, discipline them in tough times, while losers do not.

Using five second rule, you will discover the magic in your life and the opportunities to grow yourself.

At Last: Here are my favorite Quotes from this book.

  • You Are One Decision Away from a Completely Different Life. ― Mel Robbins.
  • If you only ever did the things you don’t want to do, you’d have everything you’ve ever wanted. ― Mel Robbins.
  • There’s one thing that is guaranteed to increase your feelings of control over your life: a bias toward action. ― Mel Robbins.
  • Your feelings don’t matter. The only thing that matters is what you DO. ― Mel Robbins.
  • Passion is not a thing, it’s a state of mind. ― Mel Robbins.

You may also like:

Eat That Frog Summary.
Atomic Habits Summary.
Attitude is Everything Summary.

Above article is the extract version of the book “The Five Second Rule” written by “Mel Robbins”.

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