In this summary, I am going to show you the process to change your life.
Six activities help you to improve the quality of life, and make you discipline, and less stressful. Even you’ll develop the extraordinary power if you commit to doing the right thing, even if you didn’t feel like it.
Extraordinary discipline will help you to create extraordinary success.
It’s a process of re-programming your mind. It withdrawal your mind from negative thinking. Positive affirmations help you to train your brain.
The time to affirm statements is before sleep and the moment you wake up. As in this time, your affirmations will sink deeply into your brain. You can even affirm statements during exercise.
It’s a process of creating a mental movie with all the things you desire in your life.
Visualize, what you want, your deepest desire. And involve all the body sense in your visualization. Here is the list of body senses: feel hear, taste, smell, see, and touch.
The more clearly you hold the picture, what you want, the more intensely you allow yourself to feel the feelings.
If you find yourself hard to hold the picture of your future. You can also create a vision board.
Crop out the picture of the things you want in your life. Now paste the images on the refrigerator or on the place you see them often enough.
If you find yourself to control your emotions, or you are going through the emotional breakage.
Then, for you, journal making is the solution to your problems. You need to make a habit to write a page daily. Writing page helps you to pour all the unstable emotions on the copy.
It’ll clear your mind form blocks and help you in thinking.
Exercise helps you to clear your thought process.
When you exercise you release the Cortisol hormone, the hormone body produces during stress. However, your body also releases endorphins chemical which helps you to feel good.
If you don’t want to visit the gym in the morning, you can do the following exercise at home: jumping jacks, balancing table pose, leg squats, push-ups, and lunges.
You can do either anyone’s exercise or all. It depends on you. but your exercise session should be less than thirty minutes.
Reading will help you to change your view towards life as well as it also enhances your brainpower.
Meditation is like taking a temporary vacation from your busy schedule.
Although, meditation has tons of benefits, here are some improve immune systems, enhance the quality of your sleep, help you to handle stress.
How to wake up early?
Before you are going to climb on the bed. Decide how many hours you sleep. Once you decide, say xx hours sleep is sufficient for me. And then follow this line. I’ll wake up at X o’clock in the morning.
You might think, hitting the snooze button the next day will only affect at that moment.
The reality is that you are programming your subconscious mind that it is okay, not to do the activities you want to do.
Your morning schedule and the way you wake up and do activities will define the level of your success in every area of your life.
However, nobody wants to wake up early, but everybody wants to feel the feeling of waking up early.
To wake up early, you need to set your intention, before going to bed. Your first thought in the morning is the last thought you think before night.
Once you make a commitment to wake up early you can transform any area of your life if you change the way you wake up each day.
But, make sure, you have a purpose, why you want to wake up early? If you didn’t have any purpose then you’ll find yourself difficult to wake up.
Once you wake up, the first thing you should do is to drink a glass of water. In 6-8 hours of sleep, the body didn’t get water. And, it causes you dehydration that leads you to fatigue. So, make a habit of drinking water in the morning.
At Last: Here are my favorite Quotes from this book.
- Love the life you have while you create the life of your dreams. Don’t think you have to choose one over the other. ― Hal Elrod.
- Discipline creates lifestyle. ― Hal Elrod.
- Life begins at the end of your comfort zone. — Neale donald walsh.
- Your entire life changes the day that you decide you will no longer accept mediocrity for yourself. ― Hal Elrod.
- One of the saddest things in life is to get to the end and look back in regret, knowing that you could have been, done, and had so much more. ― Hal Elrod.
The Miracle Morning Review:
As you dig deep and read more about the author of this book, Hal Elrod. You will find out the Hal has gone through the very bad phases of his life. So, I would like to recommend the book to the person who is going through the bad phases. And wants to improve his life for the better.
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Above article is the extract version of the book “The Miracle Morning: The Not-so-obvious Secret Guaranteed to Transform Your Life Before 8AM” written by “Hal Elrod”.