Make a list of your problem.
Writing down your problem on a piece of paper, helps you to reduce the burden from your shoulder. The small act of writing problems develops inner peace and make you feel relax and calm. As it makes you feel like you have shared your problem with the closest friend.
Wake up Early.
Do you want to change your life? If yes! Wake up early. Waking up really help you to control your day rather than controlled by the day. Morning activity adds more leisure hour in your day and aid you to do the things you love to do. If you do not know, what to do? You can polish your key skill in morning hours, as in this time, there is no one to disturb you.
Greet your trouble.
Folk feels worried, anxious, and irritate in life because of difficult experience but they do not know, it is a blessing in disguise. You can only reach your full potential when you are in stress. You should remind yourself that your character will not shape in life’s easiest experiment. It will only shape in life toughest experiences.
Appreciate the Path.
It is not just the reward that makes you feel happy but the person you have become to reach your goals. The personality development takes places within you is the greatest reward you ever achieved. The path you took assist you to develop the habit of discipline, discover new facts of life in the tough time, and learn new things. All these are rewards in itself.
Self-discipline helps you to do the things that you know, it is important to do but never accumulate courage to do it. Without self-discipline, you will not achieve mastery in your life. Lacking self-discipline will also cause you trouble in various aspect of life.
Remember, it is better to be strict with yourself. Through this, you will live on your term rather than reacting on the terms of other. Self-discipline force you to do the things whether you like it or not.
Maintaining a journal helps you to control your feelings, thought and make you a better person. Writing down your daily experience and goals make you a wiser person. Journal helps you to clarify your thinking and aid you to focus on your key tasks. It gives you a private place to create your dream and assists you to keep track of the actions you take on your goals.
We take breaks for coffee, lunch, and dinner. So why not develop a break for ‘worries’. Making worries break in your day to day life aid you to worry less. Now the question arises, how it works? Make a break of thirty minutes for worries. In this time, you can worry about the circumstances and issues in your life. At the end of this chunk, move forward, leave trouble behind and start doing something productive.
In today life, people spent an entire day in worry and diluting the other work they do. If you worry throughout the day, remind yourself you have set a worry break. However, you can also make a worry notebook, in which you can write the things that make you feel worried.
Solitude is a process of sitting in silence. It helps you to meet the inner you. Therefore, it increases your brain performance. You must add the activity of solitude in your daily routine for at least ten minutes a day. This will help you to concentrate on your highest priorities of life.
The First thirty minutes of a day is the most precious time. In morning hour, the thoughts you put in your mind will define your day. That’s why successful folk read inspirational stories after waking up. The qualities of thoughts you put in your mind will define the quality of energy you have throughout the day.
You live in a world where words do not matter. First, we make a promise and then we break. Breaking promise reduces our credibility. This in term breaks the bonds of trust and end up with a broken relationship.
Step by step procedure to have a healthy walk.
- Do not plan your destination before taking the first step, just take a first step and immerse yourself in the pleasure of walk.
- Second leave your worries behind, do not take them with you on the walk.
- During walk pay close attention to the things around you.
The truth is negative news sells more easily in society than positive news. The problem arises, as it is easy to get addicted to reading and watching negative news. Eliminating the habit of watching news will influence you in two ways.
- You will not miss important information as you can hear from your peer.
- You will feel inner peace. As you separate yourself from negativity.
- You will have more leisure hour.
The goal setting helps you in three ways:
- Goal setting helps you focus on your key priority. Defining your goal reduce distraction as you know where you are going and where you want to reach. Then, it becomes a lot easier to choose activities and tasks to get there.
- Setting goals alert you to the opportunities that come in your path. The discipline you made to reach your destiny will attract the opportunities and circumstances to assist you to get there.
- Setting goal inspires you to take action and move you in the direction of your goal rather than waiting for opportunities to pay a visit for you.
It discovered that it takes twenty-one days to develop a habit. However, most folks give up after trying for a few days. As they experience stress and pain. The cause of stress and pain is because they are replacing the old habit with a new one.
We are designed to resist change. Brain prevents conflict in our lives and to maintain a state of equilibrium. Once you cross the night of twenty-first days. You will find pursuing new habits is far easier than you think.
Forgiveness is a self-fish act you can do to separate yourself from the burden of others. Develop the habit of forgiveness; otherwise, your negative peer will draw your energy, piece of mind, and enthusiasm. The moment you forgive other people, who have done something wrong with you. You not only elevate the quality of your life but also generate inner peace.
Quotes provide you the path that leads to wisdom and knowledge. It has the power within them to energies you and changes your mindset. To develop the power of quotes within you, Make a list of your favorite quote and paste them on a refrigerator, car dashboard, or the place where you see them often. Starting walking when you each the quote.
You are not your thoughts. You are the creator of your thoughts. You have the ability to choose our thoughts. If you want to change your thought pay close attention to the dominant thoughts that are revolving in your mind. Are these thought working for you or against you?
The word you chose determine your thought. Thought lead feelings, feelings create your mood. So to develop a healthy mood that fills other folklife. Start affirming positive thought throughout the day.
Prepare a list of men and women you want to meet in your life. The author called this “Hero List”. You can put the name of the great business leader, professional speaker, and celebrities. As the law says “attention goes-energy flow”. Writing down the names of your heroes will attract circumstances and events that help you to meet with your heroes.
You can develop the habit of taking mini-vacation daily. How? Find out a quiet place in your home, Where no one can disturb you, close your eyes, start taking a deep breath and calm your mind. When you begin to feel relax.
Imagine, you are on your favorite tour. Feel the wind on your face, hear the sound of birds, see the dazzling beauty of nature. Doing this evokes your emotions and make you feel like you are on a vacation.
As subconscious mind do not understand the difference between, the visualization we create in a mind or the things we see in reality. It will act in the same way as subconscious mind do when you are on tour.
Success in business, relationship or in any other field is the process of connecting dots. To be a success you need to find out the discipline, habit, and strategy that others used to get there. You can use the same strategy and skills to become successful.
Coaching is one of the best programmes to teach yourself. As it reduces the failure chances and prevents you from the taking useless path.
The problem of this generation is too many people spend time focusing on their weakness rather than developing talent. The fault is folk concentrate what they do not have. Therefore, It attracts the circumstances and condition that you are afraid of. Instead, you should work on your strength and develop qualities that separate you from the crowd.
To get more in life, You should ask more, demand more and work for more. The chap who does not ask anything, lose his ability to get more things in life. Remember, asking what you want, will create a chance to get it.
Your environment plays a major role in your thought process. Take a look at your surrounding, the people you hang around with, the book you read, the words you speak, as this will re-shape your thought process. The foremost steps to make life happier is to develop the habit of reading books.
The food you consume will define the quality of your thinking as well as the quality of your mood. Eating unhealthy food not only affect your stomach but also cause conflict in your brain and reduce its performance and motivation level. The one thing you can do to charge your batteries is to develop the habit of drinking juice.
Compose a love tank in others around you and make a small deposition each day by helping folk. This small act of kindness not only deepen the bond between you and others but also make you feel better.
The only things we regret on a deathbed is the things we fear to do in the most productive day of our life. In the end, you will regret the opportunities you did not use. As you thought what others will say when you do what you love.
The author says, instead of, regretting on the deathbed. It is better to push your limit to live our life. To live the life of your dream start doing the things you fear.
In a study found that the person focuses on a single task achieve a far better result than the one who does not focus on a single task. Once you start spending your day doing a single task. You will see a far better result and the single activity separate you from the average person and makes you a worthy person.
Have a family day on the weekend. It helps you to recharge your batteries and spending time with your loved ones also fill your love tank.
Vera John-Steiner conducted a study and interview more than one hundred folks. At the end of the study, she concluded the folk that is best in their respective field do what they love. After interviewing folk she recognize that these folk does not feel like they are working. They are simply enjoying their life.
Everyone makes a plan to work, so why not making a plan to laugh more. It has proven that daily laughter decrease stress level, increase creativity, and elevate the quality of mood.
Become a volunteer of your field and start giving your services freely. Spending a few hours of your week in helping another folk that have less fortunate than you. Volunteering gives you the chance to pay back the due you own in your journey.
Friendship assists you to add more happiness to your life. A study shows that friend circle helps you to add laughter and reduce worry from your life. However, Good friends take time, patience, commitment, and energy.
Meditation helps you to concentrate on a single task, without meditation you lose focus. If you cannot focus on a single activity for a long time. You will not maintain discipline, without discipline, it becomes tough to pursue your goals, and you will not become master in your field.
What meditation does? It helps you to train your mind and it ensures its better functioning. Meditation develops patience and assists you to become a better person, better life partner, and a better friend.
Stop complaining about the small things in your life. Instead, start taking baby steps to fix issues. If you are not happy or phosphorus as you think. Start working on it.
It is not the fact that the more you work, the more you earn, but it is defined by the value you add in other people life.
If you want to earn more, increase your value. Develop the skill that other people do not have. As you will not be paid according to the time you work but you will be paid by the value your work add in other people life. Money is a symbol that describes how much value you give in other people life.
Create your lane. It is easy to follow other folk paths, but in the end, you will regret. As you did not take the courage to create your path. Successful folk knows what they want and then start doing it. Successful folk does things differently. They do not follow others path. Instead, they create their own path. A path that aid them to live a happy, healthy, and wealthy life.
Many great leaders who ever walk on this planet had a goal card in their pocket. The goal card is simply a card in which successful men and women write their motive of life(Goals). Creating goal card remind you the key priority of your life.
In this generation, condemning becomes a habit. If you do not take action to fix it. Later, it causes trouble in your life. Rather than blaming another person. You should take responsibility and develop a habit to respect the difference in another folk.
Folk thought one day a fairy tale come and hover a magic wand onto them, and they will become successful. In reality, success does not come in; in one day but it is a series of days, you work hard. It does not take months or years to change your life, but it takes a second to changes your life. However, months and years are used to maintain that decision.
Create a group of mastermind folk. The sole purpose of creating this group is to add the value to other folklife. Mastermind group not only reduce your learning curve but also add fun in learning.
You should not able to eliminate your weakness unless you aware of it. The first step to remove your weakness is to look closely the behavior you want to change.
Create an imaginary board of directories in your mind. Choose great folks who ever walked on the planet. The purpose of this council is to solve your queries, taking advice from the folks who had done mastery in their field.
Doing this not only boost your creative thinking but also help you to face the tough time with ease. Here is the list of some great people you should have in your council.
The optimum path to live your life is to plan your life. We make a plan to earn more, so why not this time making a list of all the tour and activities we want to do in this year.
Music has the ability to lift your mood and can put a smile on your face. Create a playlist of your favorite music that inspires and energizes you.
The fault is parents do not know, how to treat their children. That’s why, parent hope the way they treat their children is the best way and thought with time their children will become caring and wise, but it is not the truth. The truth is, if you want, your children to be caring, and wise. You should teach them from the beginning.
Start spending your time in nature. It helps you to boost your creativity and generate new ideas.
Folk believes, to live a true life. You must achieve something great but is not the complete fact. The meaningful life is created by the series of kindness act you do for others.
It is easy to say ‘yes’ than to say ‘no’. Saying ‘No’ requires courage and how do you accumulate courage to say ‘no’?
It is pretty simple when you do not plan your life and schedule your activities other will schedule their activities in your time. The most effective people have priorities and say ‘no’ to all the other things that arrive in their path.
Determine the best thing you can do to make your life better. We all are here for some unique purpose, identify your purpose and start working on it. If you do not work on it. Days pass into months and then years. In the end, you will have nothing except sorrow in your heart.
Developed the habit of exercise regularly. As it is a temple you live in. Exercise not only reduces stress-level but also boost creativity and increase the ability of the brain to think clearly. So why not start doing exercise from today.